Mediterranean Salad Recipe – Fresh, Healthy & Easy in 10 Minutes
Fresh, vibrant, and packed with flavor, this Mediterranean Salad is the perfect healthy dish for lunch, dinner, or as a refreshing side. Made with juicy tomatoes, crisp cucumbers, tangy feta cheese, and olive oil, it brings the taste of the Mediterranean straight to your table.
This salad is not only quick and easy to prepare, but it’s also full of fresh ingredients that make it both nutritious and delicious.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories: ~180 kcal per serving
Ingredients
- 2 cups cherry tomatoes, halved
- 1 large cucumber, sliced
- ¼ red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, sliced
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
How to Make Mediterranean Salad
- Prepare the vegetables: Wash and slice the cherry tomatoes, cucumber, and red onion.
- Combine ingredients: Place the vegetables in a large salad bowl and add the Kalamata olives.
- Add the feta cheese: Sprinkle crumbled feta cheese over the salad for a creamy and salty flavor.
- Prepare the dressing: Drizzle extra virgin olive oil and lemon juice over the ingredients.
- Season and toss: Add oregano, salt, and black pepper, then gently toss the salad until evenly coated.
- Serve: Serve immediately and enjoy this fresh Mediterranean classic.
Tips for the Best Mediterranean Salad
- Use high-quality extra virgin olive oil for the best flavor.
- Let the salad sit 5 minutes before serving so the flavors blend together.
- Add fresh herbs like parsley or basil for extra freshness.
Variations
- Add grilled chicken for extra protein.
- Include avocado slices for creaminess.
- Mix in quinoa or chickpeas to turn it into a full meal.
Why You’ll Love This Recipe
- Healthy and fresh
- Ready in only 10 minutes
- Perfect for lunch or dinner
- Packed with Mediterranean flavors
Frequently Asked Questions
Can I make Mediterranean salad ahead of time?
Yes. Prepare it up to 4 hours in advance and store it in the refrigerator.
What other cheese can I use instead of feta?
You can substitute feta with goat cheese or mozzarella pearls.
Is Mediterranean salad healthy?
Yes. It’s rich in healthy fats, fresh vegetables, and nutrients, making it a balanced dish.
